Extra Virgin Olive Oil has amazing benefits for your health, for both the inside and outside of the body...
Research has discovered the following benefits
1/ Diabetes Deterrent - Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes.
2/ Pain Relief - Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, giving olive oil natural Ibuprofen properties.
3/ Osteoporosis - A high consumption of olive oil appears to improve bone mineralization and calcification. It helps calcium absorption and so plays an important role in aiding sufferers and in preventing the onset of Osteoporosis.
4/ It's great for your skin - Extra virgin olive oil helps with anti-ageing, skin softness and can also be used as a makeup remover!
5/ Use it for more than just dressing salad - swap butter for extra virgin olive oil in recipes, or to protect food from freezer burn.
6/ Stop the Hunger - Olive oil makes you feel sated and tends to make you eat less and have fewer sugar cravings. Making it the perfect diet companion.
7/ Reduce the risk of Heart Disease - A study has found Mono-unsaturated Fatty Acids in olive oil have been shown to reduce heart problems and rate of heart disease deaths.