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November 3, 2016

Everyone uses olive oil for their salads, but is it safe to fry with? This is a question that many people ask and the answer is "yes!".

Olive oil is extremely healthy and has also been a dietary staple for some of the world’s healthiest populations. However many people believe that it is unsuitable for cooking because of the unsaturated fats especially when it comes to frying.

Why is the stability of oil so important when it comes to frying? Because when fats and oils are exposed to high heat, they can become damaged. This i...

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