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September 25, 2017

Coconut oil has become a staple in many shopping baskets and it's stellar rise in popularity can partly be attributed to celebrity endorsement and diet fads, however how healthy is it?

They both pack a similar amount of calories but science is now showing that olive oil is a healthier option... read here for more

February 2, 2017

Extra Virgin Olive Oil has amazing benefits for your health, for both the inside and outside of the body... 

Research has discovered the following benefits

1/ Diabetes Deterrent - Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes.

2/ Pain Relief - Extra virgin olive oil contains a substance called oleocanthal, which has anti-inflammatory agents, giving olive oil natural Ibuprofen properties.

3/ Osteoporosis - A high consumption of olive oil appears to improve bone min...

November 3, 2016

Everyone uses olive oil for their salads, but is it safe to fry with? This is a question that many people ask and the answer is "yes!".

Olive oil is extremely healthy and has also been a dietary staple for some of the world’s healthiest populations. However many people believe that it is unsuitable for cooking because of the unsaturated fats especially when it comes to frying.

Why is the stability of oil so important when it comes to frying? Because when fats and oils are exposed to high heat, they can become damaged. This i...

October 4, 2015

Rich, beautiful, and fragrant, olive oil is much like wine -- taste is a matter of personal preference. The many variables that go into the production of olive oil yield dramatic differences in colour, aroma, and flavour. And several names are used to differentiate all of these versions just to confuse you!

The following factors all have an impact on the final product

  • Variety of olive used

  • Location and soil conditions where the olives were grown

  • Environmental factors and weather during the growing season

  • O...

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